# How to Prepare for Pollen Season 2025 Pollen season can be a challenging time for people with hay fever. However, with proper preparation, you can significantly reduce symptoms.
## Start Medication Early Begin taking antihistamines several weeks before pollen season starts. This gives your body time to adjust and prevents symptoms from becoming too severe.
## Track Pollen Calendars Download a pollen app and monitor daily pollen concentrations. On days with high pollen counts, you can take extra precautions.
## Invest in Quality Filters – HEPA filters for your bedroom – Pollen screens for windows – Replace car filters regularly
## Adjustments to Your Daily Routine – Wash your hair before going to bed – Don’t dry clothes outside – Keep windows closed during peak hours (morning and evening) With these tips, you’ll be well-prepared for the upcoming pollen season!